Everyone wants to remain fit, healthy, and energetic and to look younger. For achieving this, people are adopting different methods, doing yoga and following a strict diet with the hope that these things can help them to get fit and slim body. Though people claim that it is easy to get a fit body, in reality it demands hard effort and determination. If you are one of them who is confused about weight loss with exercise or diet?, then keep in mind that weight loss can be possible with exercise or diet, but if you want a lasting and effective results a good combination of both are required.
What is more important diet or exercise?
Some studies have revealed that diet is more important for weight loss. If you eat fewer calories, then the chances of the weight gain will be less. Instead of spending time in workouts and hard exercises, it is better to follow a diet that will not allow weight gain. But it is not possible all the time, you do not do any physical exercise then there is every possibility that you will get some weight after a period. For a shorter period, a healthy diet can work for you, but if you want a lasting result, then exercise is required as well.
Most of the studies and research report say that diet plays a bigger role than regular exercise. Because if you eat right then it can help you to remain fit, but no one denies the role of the exercises in the weight loss. In fact, most of the people you have gone through this process have expressed that exercise plays an important role to lose weight since it burns the calories and also helps you to be energetic and active. Ninety percent of the people have admitted that exercise has helped them a lot to lose their weight.
Another important factor is that exercise not only helps to lose the weight, it also has some other health benefits such it creates positive thinking, cures diseases, makes energetic and helps to fight against depression. So it is always advisable to do regular exercises to get all the benefits.
Weight loss with exercise or diet is not a question anymore. If you want better and lasting results, you will have to follow a strict diet and to do regular exercises that will help you to get a fit body and remain energetic.